142 Apollo Rd. Bulimba, Brisbane
Welcome to Inner Harmony
Deep, Meaningful & Effective Counselling / Therapy / Mindfulness
My name is Phil Golding. I have been on my own personal development journey for the last 37 years, and a professional counsellor and therapist for 22 years. I am trained and skilled in working with the life-challenges specific to men, women, and couples. I am here to offer you my experience and to provide you support that is safe, nurturing, and effective. I will connect with you as an individual and work with you in a way that is most appropriate to your needs, using proven counselling and therapy processes. My aim is to help you gain clarity, healing, confidence, personal independence, and loving relationships.
IN PERSON AND ONLINE CONSULTATIONS
I use a range of proven therapy approaches, including CBT and Mindfulness / Compassion-Focused Therapies and spiritual-focused therapies to suit your individual needs, which is underpinned by the 5-Step Process for Emotional Healing, Awareness and Empowerment
SUNDAY MORNING MINDFULNESS SUPPORT GROUP
I offer a fortnightly ongoing support group for emotional healing, self-awareness and empowerment.
EVENING MEDITATION/MINDFULNESS GROUPS
I offer twice weekly (Monday and Friday evening) meditation groups that cater for beginners to advanced, where the focus is on compassionate self-acceptance, emotional healing, self-awarenss and empowerment.
I am the author of 2 self-help books, "Five Steps to Freedom" and "Real Healing, Real Awakening" to help guide you on your journey of healing and personal development.