Deep, Meaningful & Effective Counselling / Therapy / Mindfulness

My name is Phil Golding. I have been on my own personal development journey for the last 37 years, and a professional counsellor and therapist for 22 years. I am trained and skilled in working with the life-challenges specific to men, women, and couples. I am here to offer you my experience and to provide you support that is safe, nurturing, and effective. I will connect with you as an individual and work with you in a way that is most appropriate to your needs, using proven counselling and therapy processes. My aim is to help you gain clarity, healing, confidence, personal independence, and loving relationships.

I use a range of proven therapy approaches, including CBT and Mindfulness / Compassion-Focused Therapies and spiritual-focused therapies to suit your individual needs, which is underpinned by the 5-Step Process for Emotional Healing, Awareness and Empowerment

In person and online consultations

WORKSHOPS
I also offer ongoing workshops for emotional healing, self-awareness and empowerment.

MEDITATION/MINDFULNESS GROUPS
I offer twice weekly meditation groups that cater for beginners to advanced, where the focus is on self-acceptance and compassion.

SELF-HELP BOOKS
I am the author of 2 self-help books, "Five Steps to Freedom" and "Real Healing, Real Awakening" to help guide you on you journey of healing and personal development.