Deep, Meaningful & Effective Counselling / Therapy / Mindfulness

My name is Phil Golding. I have been on my own personal development journey for the last 30 years, and a professional counsellor and therapist for over 20 years. I am trained and skilled in working with the life-challenges specific to men, women, couples, of all ages. I am here to offer you my experience and to provide you support that is safe, nurturing, and effective. I will connect with you as an individual and work with you in a way that is most appropriate to your needs, using proven counselling and therapy processes. My aim is to help you gain clarity, healing, confidence, personal independence, and loving relationships.

I use a range of proven therapy approaches, including CBT and Mindfulness / Compassion-Focused Therapies, to suit individual needs, which is underpinned by the 5-Step Process for Emotional Healing, Awareness and Empowerment