Does your life feel like it is stuck in a rut?
Are you plagued with physical problems?
Do you frequently feel emotionally overwhelmed?
Are you sick of being a prisoner to your fears?
Are you frequently battling with stress and/or anxiety?
Do you have trouble communicating?
Do you go through one relationship after another?
Are you having trouble letting go of a relationship that is over?
Do you have trouble saying no when you know you need to?
Do you have trouble accepting love into your life?
Are you afraid of passing on your baggage to your children?
Do you frequently feel empty and alone?
Do you feel lost or lack direction in life?
Are you confused about who you are?
Do you often lose your temper and do things you regret?
Do you have trouble sharing your feelings?
Do you find it difficult to truly care for yourself?
Are you looking for more self-esteem and self-confidence?
Are you searching for a simple but empowering philosophy?
Are you looking for real meaning in your life?

It is time to turn you life around!

There is no moment in life that does not contain a lesson, and within that lesson is an opportunity to grow past our current limitations. Without knowing and practicing an effective process for healing, wisdom and self- empowerment we can’t gain an awareness of these lessons and learn from them. At the Inner Harmony Center we offer you the opportunity to learn how to implement a set of life-skills that will change your life for good. With these new skills, every experience in life then becomes an opportunity to overcome your problems and expand your consciousness. Being committed to such a process means that you can gain the ability to deal with anything that crosses your path and achieve our life goals.

Come learn about and experience the proven effectiveness of the '5-Step Process for Healing, Self Empowerment and Wisdom.' Learning the 5-Step Process will give you the opportunity to:

Transform your relationship with yourself to one that is aware, accepting, caring, disciplined and harmonious.
Improve your relationships with your loved ones and attract positive caring people into your life.
Give your life new direction that brings you personal growth, balance, and prosperity.
Gain parenting skills that work.
Make sense of what you have already learned.
Find a depth of meaning in your life.

The 5-Step Process - Acceptance, Responsibility, Connection, Live in the Now, & Living the Journey, is designed to enhance and awaken you to a greater depth of awareness and personal power no matter what your philosophy or belief system. If you are looking for an empowering philosophy to live by, the 5-Step Process will help you find it.

The 5-Steps have evolved from extensive research and 20 years of personal/ practitioner experience. The process has been refined to a natural set of 'laws of consciousness' that will awaken your inner knowing and integrate with your own unique character.

Psychosynthesis

The 5-Step Process, as well as Multilevel Healing in general, aligns with the philosophical school of thought known as "Psychosynthesis".

"In its most basic sense, psychosynthesis is simply a name for the process of growth - the integration of previously separate elements into a more comprehensive unification or synthesis. It believes each of us has an innate drive toward the unfolding of ourselves, and that we can choose to consciously support that process. While it is generally known that we have a responsibility to this end, we have not always known how to go about it. To address this, psychosynthesis provides both theory and practice. It offers a framework that enables a more complete understanding of ourselves, our capacities, and our relationships, as well as skills and techniques, to help us deal with these effectively and safely." - (From the Psychosynthesis Website)

Further Research on Psychosynthesis and Transperonal Psychology

	Psychosynthesis - Basic information
	Psychosynthesis - More indepth
	Transpersonal Psychology

THE FIVE STEP PROCESS
(brief summary)

Step 1. Self Acceptance
Without self acceptance we cannot heal or grow. Often we may feel that our problem is that other people don’t accept us, until we stop and realize that this simply points to the ways in which we don’t accept ourselves. Every human being has fears and insecurities and gets confused. Every human being has natural wisdom and a deep capacity to love. When we can accept both sides of ourselves , we can then consciously heal our wounded and confused self with our own inner-wisdom . The doorway to our true potential then opens to us. We are then in a better position to accept and work with any challenges that we may face in life.

Step 2. Personal Responsibility
When we combine acceptance with responsibility, self-condemnation is replaced with compassionate caring for our own humanness. Facing our issues is much easier when choosing this approach because personal responsibility simply becomes an opportunity to build a better relationship with ourselves . The result is an increasing inner harmony. Also, u nhealthy dependency and conflict is reduced, improving our relationships with those around us.

Step 3. Let Go & Tune In
The key to happiness and empowerment is a harmonious connection to our own self. Getting caught up in judgement and conflict with ourselves and others shatters this connection. As we learn to let go of these negative thought patterns and instead tune into and care for our own needs and feelings, we discover our own power of wisdom and healing. As a result we gain an increasing experience of command over our own lives. As our hearts heal and open, we increasingly attract love and abundance into our lives.

Step 4. Live in the Now
When we get in touch with our needs and feelings, we are increasingly able to achieve the clarity of mind to take wise action on our own behalf. Another benefit of tuning in is that we discover how to learn from the past, set goals and make plans for the future, but live in the now. As a result our life simplifies, and our happiness and vitality increases. Self-empowerment and self-mastery becomes a real experience in our lives.

Step 5. Live the Process
Step 5 is about committing to this new empowered way of approaching life. By working these steps, every problem becomes an opportunity to connect more with ourselves and grow stronger. Our ability to trust and be confident increases. W e attract healthier relationships and we better manage those relationships we have. Every day we continue to evolve into our true potential. Every day we have something to give back to the world, for we increasingly have love to spare.

Claim the life your want!

We can help you find it at the Inner Harmony Center

Effective Counseling, Life-Coaching, Natural Multilevel Healing, Meditation/Self Realization Groups & Workshops, Online Study Program, Books.

	.Online Audio Study Program - Podcast
	.Workshops and Groups
	.Questions & Answers about the 5-Step Process
	.Online Self-Help Manual
	.Personal/Spiritual Development Literature
	Testimonials
	5-Step Process Counsellors/Therapists

Medical Research supporting the link between unprocessed emotional conflict and physical illness such as cancer.

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